seminare, autogenes training, jikiden reiki

Autogenic Training – Level 1

Autogenic Training, developed by J.H. Schultz, is a very effective self-relaxation technique. It is a method inducing one’s autonomic nervous system by using a set of visualizations. Regular practice of Autogenic Training helps to strengthen one’s identity, reduce stress and to work through everyday problems more easily. It is also recommended by psychosomatic illnesses (e.g. Migraines, High Blood Pressure, Ulcers, and Colitis).

The effectiveness of Autogenic Training that one will discover during Level 1 is:

1. Relaxation
2. Nervousness reduction
3. Performance enhancement
4. Increased concentration
5. Stronger immune system

Jikiden Reiki

Jikiden Reiki is an authentic Japanese lineage of Reiki and the direct teaching of Dr. Chujiro Hayashi, one of Mr. Usui’s prominent students.

I learned Jikiden Reiki from Mr. Tadao Yamaguchi, the son of the late Chiyoko Yamaguchi who studied Reiki with Dr. Hayashi.

Jikiden Reiki is not westernized , pure and easy to learn.

Shoden (Reiki 1)

Okuden (Reiki 2)

Content of the courses:

Shoden Part 1

  • The history of Reiki and Usui’s life.
  • The background of Jikden Reiki and the Yamaguchi family.
  • The objectives of Jikiden Reiki.
  • The meaning of the Gokai (the 5 Reiki principles).
  • Reiki in Japan
  • Reiju (attunement)
  • Reiki Mawashi ( Reiki exercise sitting in a circle)
  • Reiki Exchange (Everyone becomes and gives Reiki)

Shoden Part 2

  • Recite the Gokai (the 5 principles) and receive Reiju (attunement)
  • Reiki Mawashi (Reiki exercise sitting in a circle)
  • The first Shirushi (symbol) – origin, meaning and how to use it.
  • The concept of Byosen (an accumulation of toxins) – together with the Gokai is Byosen one of the most important techniques.
  • Introduction of Ketsueki Kokan (kekko massage) – the blood circulation massage technique and practice.
  • Reiki Exchange

Shoden Part 3

  • Recite Gokai ( the 5 priciples) and recieve Reiju (attunement)
  • Reiki Mawashi ( Reiki exercise sitting in a circle)
  • Reiki Okuri (a method used to feel the Reiki energy flowing)
  • Energy awareness exercise (Joshin Hatsurei Ho)
  • Reiki Kokan (Hayashi’s candle ceremony)
  • Receive certificates.
  • Reiki Exchange

Okuden Part 1

  • Reiju
  • Recite Gokai ( the 5 priciples) and recieve Reiju (attunement)
  • Reiki Mawashi
  • Reiki Okuri
  • Look at a section from Kokai Denju (the notes Usui Sensei left)
  • Introduction of the second Shirushi (symbol) and the Seiheiki Kotodama
  • Einführung des zweiten Shirushi (Symbol) und des Seiheki Kotodama
  • Practice giving and receiving Seiheiki treatment

Okuden Part 2

  • Enkakku treatment (distant treatment)
  • Introduction of the Enkakku Jumon
  • Practice giving and receiving Enkakku
  • Recite the Gokai and receive Reiju
  • Reiki Mawashi und Reiki Okuri
  • Review
  • Giving of Certificates

If you have any questions or would like to register please send me an e-mail at or call me at 089/30649862.

Koryu-Kai (Reiki Exchange) every 3rd Wednesday of the month

Prerequisite:at least Reiki 1 from any lineage of Reiki or Jikiden Reiki Shoden

Please send me an e-mail if you would like to attend!
Fee: €10